Foods high in fat is the main cause of excess fat in the abdomen. Fat content in the diet that are not digested quickly stored as fat in the body.
However, it does not mean to avoid all foods that contain fat that is not distended belly. Because some good fats include fatty or healthy fats. Approximately what foods should be avoided so as not bloated stomach?
Some of the foods that should be avoided in order not to have a distended stomach, among others:
1. Salt
Avoid foods that contain lots of salt and foods processed with salt.
Water attracted to sodium, so when consuming foods that contain a higher salt, can cause fluid retention. This can lead to feelings of lethargy, appearance fatter, and the extra weight of the water.
2. Excess Carbohydrates
As a backup energy source, muscles of the body can store carbohydrates called glycogen. Every gram of glycogen stored is equivalent to about 3 grams of water. But unless you do physical exercise or sports, the excess carbohydrates will not be saved.
Decrease your intake of carbohydrates can temporarily train your body to access the stored fuel and burn it. At the same time, the body will drain excess fluid stored.
3. Raw vegetables and fruits with sweeteners
One half-cup serving of cooked carrots provide the same nutrition as one cup raw carrots, but it will take a bit of space in the digestive tract.
So you should eat cooked vegetables, small portions of fruit, and fruit canned in natural juice with no sweeteners. The food choices will allow to meet the nutritional needs without expanding the GI tract with extra volume.
4. Foods that contain gas
Certain foods cause more gas in the digestive tract. These foods include legumes, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers, and citrus fruits.
5. High-acid beverages
Alcohol, coffee, tea, hot chocolate and fruit juices that contain acids, each high-acid beverages can irritate the digestive tract and cause swelling.
6. Fried foods
Fatty foods, especially fried, causing digested more slowly. Of course it causes stomach feel heavy and bloated. For a healthy diet does not mean eating no fat at all, but fatty foods chosen are a healthy type of fat.
Good or healthy fats called MUFA, which is a monounsaturated fatty acid. MUFA good for people who are hard to lose belly fat. MUFA can be found in oils (such as olive oil), olives, nuts, seeds, avocados, and chocolate.
7. Spicy food
The food is seasoned with black pepper, nutmeg, cloves, chili powder, hot sauce, onion, garlic, mustard, barbecue sauce, horseradish, sauce, tomato sauce, or vinegar can all stimulate the release of stomach acid.
The release of stomach acid can cause irritation. Irritation of the stomach can cause swelling.
8. Carbonated Drinks
Carbonated beverages containing air bubbles. Of course, these bubbles will end in the stomach. Then avoid carbonated beverages.
9. Chewing gum
Fat people do not realize when chewing gum, will swallow air. All the air trapped in the digestive tract can cause pressure, bloating, and abdominal expansion.
10. Sugar Alcohols
Sugar substitutes, such as xylitol or maltitol, are often found in low-calorie products or low-carb products such as cakes, candy, and chocolate.
Such as fiber, digestive tract can not absorb most of the food. Its food is low in calories, but not so good for the stomach. Sugar alcohols cause gas, abdominal distention, bloating and diarrhea.
How? If it does not want to have a distended abdomen, immediately reduce foods that contain from one of the above.
